Squads 12 Month Training Plan

 

Junior Squad 12 Month Plan
Set	April - May	June - July	August - September	October - November	December - January	February - March
Block	100% Skill	70% Skill	50% Skill	30% Skill	30% Skill	30% Skill
Makeup		30% Aerobic	30% Aerobic	40% Aerobic	30% Aerobic	30% Aerobic
			20% Anaerobic	30% Anaerobic	40% Anaerobic	40% Anaerobic
Set	30% Kick	20% Kick	15% Kick	10% Kick	10% Kick	10% Kick
Makeup	50% Drill	30% Drill	20% Drill	10% Drill	10% Drill	10% Drill
	20% Turns	30% Aerobic	30% Aerobic	40% Aerobic	30% Aerobic	30% Aerobic
		100mtr to 200mtr range	200mtr to 400mtr range	100mtr to 200mtr range	40% Anaerobic	40% Anaerobic
		20% Turns	20% Anaerobic	30% Anaerobic	25mtr to 200mtr range	50mtr to 200mtr range
			25mtr to 50mtr range	50mtr to 150mtr range	10% Turns	10% Turns
			15% Turns	10% Turns

Senior Squad
Set	April - May	June - July	August - September	October - November	December - January	February - March
Block	100% Skill	60% Skill	50% Skill	30% Skill	30% Skill	30% Skill
Makeup		40% Aerobic	30% Aerobic	30% Aerobic	20% Aerobic	20% Aerobic
			20% Anaerobic	40% Anaerobic	30% Anaerobic	30% Anaerobic
					20% Threshold	20% Threshold
Set	30% Kick	20% Kick	20% Kick	10% Kick	5% Kick	5% Kick
Makeup	50% Drill	20% Drill	20% Drill	10% Skill	5% Drill	5% Drill
	20% Turns	40% Aerobic	40% Aerobic	30% Aerobic	20% Aerobic	20% Aerobic
		200mtr to 400mtr range	400mtr to 600mtr range	40% Anaerobic	30% Anaerobic	30% Anaerobic
		20% Turns	20% Anaerobic	10% Turns	20% Threshold	20% Threshold
			50mtr to 100mtr range		20% Turns	20% Turns

Supplementary State Short Course
Set	27/4 to 17/5	18/5 to 7/6	8/6 to 28/6	29/6 to 18/7
Block	60% Skill	40% Skill	30% Skill	20% Skill
Makeup	40% Aerobic	40% Aerobic	20% Aerobic	20% Aerobic
		20% Anaerobic	40% Anaerobic	40% Anaerobic
			10% Threshold	20% Threshold
Set	15% Kick	15% Kick	10% Kick	20% Aerobic
Makeup	30% Drill	15% Drill	10% Drill	40% Anaerobic
	40% Aerobic	40% Anaerobic	20% Aerobic	100mtr to 200mtr range
	15% Turns	200mtr to 300mtr range	200mtr to 400mtr range	20% Threshold
		20% Anaerobic	40% Anaerobic	50mtr to 100mtr range
		100mtr to 200mtr range	100mtr to 200mtr range	20% Turns
		10% Turns	10% Threshold
			25mtr to 50mtr range
			10% Turns